Our Services
We aim to transform your abilities.
Eight ways to train at Mohfit — pick a lane, or mix a few across the week.
Strength Training
Squat racks, deadlift platforms and a full plate range for heavy, coached lifts.
Bulking & Mass Gain
Split routines for chest, shoulders, biceps and back with a practical meal plan.
Fat Loss & Cardio
Timed circuit stations and cardio equipment for weight loss and conditioning.
Ladies Fitness
Private timing slots in a secure environment with dedicated coaching.
Personal Training
One-on-one sessions with a coach who tracks your lifts week over week.
Mobility & Flexibility
Stretching and mobility work to keep you training injury-free.
Functional Circuit
Kettlebells, battle ropes and bodyweight circuits for full-body conditioning.
Nutrition Guidance
Bulking or cutting plans built around your appetite, budget, and cooking access.
Floor hours & ladies' slot.
Open every day of the week except Sunday — pick a slot that fits your routine.
| Day | Gents Floor | Ladies Slot | Gents Floor |
|---|---|---|---|
| Monday – Saturday | 7:00 AM – 10:00 AM | 10:00 AM – 5:00 PM | 5:00 PM – 12:00 AM |
| Sunday | Closed | ||
Same timing Monday through Saturday. Sunday is off. Confirm on WhatsApp before visiting on public holidays.
Simple plans, no hidden add-ons.
Every membership includes a free orientation session and full gym equipment & floor access — the only choice is how many months you commit to.
- Monthly, 3-month, 6-month & annual options
- Ladies-only timing slot included
- Free diet & nutrition guidance
- Personal training available separately — Rs 5,000
Book your free trial session.
Basement, Gelani Mart, Adiala Rd, Rawalpindi 46000 · 0331 9311193
Join Now!